Warrior Wellness
Make healing a lifestyle
Benefits Of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant people.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

Benefits of Cupping

  • Benefit of a deep tissue massage without all the discomfort
  • Releases of rigid soft tissue (scar tissue)
  • Drains excess fluids and toxins
  • Lifts connective tissue
  • Brings blood flow to stagnant skin and muscles
  • Pulling action engages parasympathetic nervous system allowing deep relaxation
  • Activates the secretion of synovial fluids to release joint stiffness
  • Promotes vasodilation and increase skin temperature
Associated Bodywork & Massage Professionals
Member, Associated Bodywork & Massage Professionals 206-801-0352
1417 NW 54th St #250, Seattle, WA 98107
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